SERVICES

Welcome! It’s a huge step to explore support. Below is an outline of several techniques and evidence based practices that we utilize in our work. A specific approach or skill would be selected based on mutually discussed goals as well as your comfort level.

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Evidence based practices & approaches

  • Dialectical Behavioral Therapy

  • Cognitive Behavioral Therapy

  • Motivational Interviewing

  • Strength-Based

  • Acceptance & Commitment Therapy

  • Mindfulness

  • Seeking Safety

  • Harm Reduction

  • Solution Focused

  • Culturally Responsive

AREAS of TREATMENT

  • Relationship Issues

  • Parenting Challenges and Support

  • Anxiety and/or Depression

  • Increasing Work/Life Balance

  • Life Transitions

  • Family Relationships

  • Teen/Youth Challenges